《溏心風暴3》靚靚人妻岑麗香減走微胖靠奇亞籽！

Dec 22 2017

近日在大台《溏心風暴 3》中見岑麗香以靚靚富家女造型示人，乖巧文靜的外表配上纖巧的身形，難怪是劇中王浩信的多年暗戀對象！香香曾經是微胖女，後來婚前瘦身成功，現在的她真的好美！原來她的減肥秘技中，奇亞籽功勞甚大呢！

撰文：Francesca＠SundayMore ｜圖片來源：Instagram

岑麗香由微胖至索爆新娘

雖然香香公主入行後愈來愈瘦，但面上始終有點baby fat，笑起來肉肉的，令包包面成她的標誌。但是，原來香香一直都注重瘦身，在家經常研發不同的減肥菜譜，又keep住恆常運動，難怪結婚時能極速變V面啦！

我好感恩終於可以同大家宣佈，上帝畀我搵到我嘅Mr.Right 喇！多年前我哋喺溫哥華因為工作關係而認識，但自此並冇聯繫⋯估唔到多年之後，喺朋友嘅介紹下，我哋再次遇上⋯強強 (Joshua) 由朋友變成我男朋友，而到今日，成為我未婚夫！ 😁能夠同自己嘅心靈伴侶結婚，係一種幸福，我哋好期待踏上人生另一個階段，可以一同經歷神一齊成長。感謝我嘅家人、朋友、弟兄姊妹、同事一路幫我哋保持低調同保守秘密，多謝觀眾同粉絲朋友們一直嘅支持同祝福！感謝傳媒朋友一路以來對我嘅關心同鼓勵，拍拖之後你哋都好照顧強強😘 大日子快到了，宜家忙於準備，請體諒我未必可以完全回覆到大家😊。好感謝大家😊你們的祝福我哋完全收到晒💪🏼😄！主祝福你哋💛

A post shared by Eliza Sam 岑麗香 (@heungheungeliza) on Dec 2, 2016 at 12:07am PST

最近在溏心3 的角色更是討好，溫文又可愛！

2.5 億次播放呀！感謝感謝大家支持 #溏心風暴3！今晚記住睇啊！ 250million hits!!!🙌🏻🙌🏻🙌🏻 ， Thank you to all the viewers for watching our new drama! #iambelle #我是啊表

A post shared by Eliza Sam 岑麗香 (@heungheungeliza) on Dec 5, 2017 at 4:09am PST

香香減肥至愛奇亞籽

香香曾公開過，奇亞籽是她的減肥好幫手，每天吃下最少一杯奇亞籽，就是她輕鬆減磅的秘密。而且健康又飽肚呢！

Smiles for detox. Today's menu… dragonfruit, yellow plum and yogurt. Enjoy! ⚫️💛⚪️ #tastebetterinawineglass #

A post shared by Eliza Sam 岑麗香 (@heungheungeliza) on Feb 19, 2017 at 10:15pm PST

#ootd for today's grand opening of J.Co Coffee in HK Wish you all #大紅大紫 ❤️💜❤️💜❤️💜❤️💜 . . . Stylist @tashaling @tashalingstylist Earrings @majeofficiel #maje Dress @alicemccallptyltd @electric_sekki #alicemccall #electricsekki hair @hqivan makeup @zoefan

A post shared by Eliza Sam 岑麗香 (@heungheungeliza) on Jan 11, 2017 at 2:04am PST

減肥助手奇亞籽

奇亞籽是鼠尾草的種籽，屬薄荷葉家族的一員，近年更上榜成為超級食物，它的碳水化合物量不高，但其含有必需脂肪酸，有助降低膽固醇。而且奇亞籽含有豐富營養和極高纖維，高纖維及低升糖指數。它含有人體必需品8種氨基酸，當中包括能抗肥胖和燃燒脂肪的氨基酸。跟一般堅果類食物一樣，它也含有非常豐富的Omege-3脂肪酸，有助降低膽固醇，預防血管病及血壓有幫助。更甚的是它不含糖分，但有很多水溶性纖維，吸水膨脹後每100克有34.4克纖維，進食飽肚又無負擔。

Chia seeds are an amazing superfood that contain numerous health and healing benefits.🌟Chia seeds are a rich source of protein, vitamins E & B-complex and minerals such as calcium, magnesium, boron, zinc, strontium, and iron.🙌🏻They are higher in omega-3 fatty acids than any other food and are known to be particularly beneficial for chronic inflammation, heart disease, brain function, cancer, and autoimmune diseases.💗Chia seeds are a great “brain food” and they are known to help improve memory, sharpen focus and concentration skills, and reduce brain fog and forgetfulness.👍🏻Chia seeds are incredibly high in antioxidants and can help to prevent certain health conditions such as heart disease, cancer, and stroke.✨They also contain powerful anti-inflammatory properties which makes them a good food for those who suffer with rheumatoid arthritis, COPD, fibromyalgia, multiple sclerosis, Alzheimer’s disease, cardiomyopathy, chronic fatigue syndrome, and chronic nerve pain.🙏🏻Chia seeds are a fantastic food for diabetics since they help to stabilize and control blood sugar levels.❤️They are also an excellent weight loss food due to their high fiber and protein content which can boost the metabolism and promote lean muscle mass. 💁🏻Chia seeds are known to help soothe and cleanse the colon as well as absorb toxins while strengthening peristaltic action.🌀Chia seeds provides a great source of energy and can help you feel energized with sustaining energy all day long. 🏃🏻‍♀️Consider preparing a chia pudding by stirring together 3 tablespoons of chia seeds and 14 oz coconut milk and allowing to sit overnight in the refrigerator.👌🏻In the morning, scoop the pudding into a bowl and top with fresh berries.🍓It is a delicious and satisfying meal that will keep you energized and nourish all day long.😋Chia seeds can be found online or at your local health food store.🕊

A post shared by Medical Medium® (@medicalmedium) on Jun 5, 2017 at 3:40pm PDT

I love experimenting new fun ways to add #Chia and #Flax seeds to my daily diet! Use #chiaseeds as a topping on anything and everything, shakes, salad, yogurts, roti, rice, and list goes on 🥙 Chia seeds are an excellent #energy source 💪🏼and packed with nutrition: they contain #fiber, #omega 3 fatty acids, #protein, #vitamins A, B, E, and D, #calcium, copper, phosphorus, potassium, and #zinc. They are rich in #antioxidants and a miracle for your digestive health! Flax seeds need to be roasted and ground first, to unlock their nutrition.I mostly just add them to my roti dough everyday for every meal 🍽 For convenience I use the cold-pressed natural #flaxseed oil by @squirrelhungry. One table spoon of this mildly sweet, nutty oil can add a sufficient amount of healthy omega-3s fatty acids to your meals 🍛 Add chia and flax to all meals and say hello to good health 💫 -Stay fit, M #hungrysquirrel #healthyfood #foodie #productreviews #healthyreviews #healthybody #abs #toned #fit #muscle #fitness #gymselfie #workout #diet #healthydiet #superfoods #makeinindia #india

A post shared by Malvika | Ranu (@yourreviewscentral) on Mar 10, 2017 at 2:13am PST

必學5個奇亞籽減肥食譜

奇亞籽有很多吃法，因為它沒有任何味道，經常會被放入不同材料中一併食用，如牛奶、水果、麥片等。

1. 加入豆漿/脫脂奶當「西米」食

可放入豆漿/脫脂奶浸約30分鐘即成，當呈現西米的效果便可進食。

Morning 💕I love Mondays so much!! New months. New weeks. New goals. It's so much fun to wake up with a feeling of new, fresh starts filled with motivation. It makes you want to be better. Do better. Make healthier choices. And on that note, so happy to have local spots like @rejuicenutrition right near @victoriaparkmtl for post work out breakfasts. This Chia bowl is everything, topped with banana, granola, almond butter and berries 😋 #mondaymotivation

A post shared by Samantha E Cutler (@thefitfatale) on Jun 5, 2017 at 5:48am PDT

Tomorrow's breakfast ready to go! @theaccidentalsinglemum have you tried this yet?? . . . #overnightoats #oats #organicoats #organic #chiaseeds #blueberries #cravendale #mealprep #breakfast #instabreakfast #filling #startyourdaytherightway #earlybird #healthyeating #healthylifestyle #backontrack #diet #healthy #weightloss #tasty #nomnomnom #getinmybelly

A post shared by Cheryl Susan (@cheryl_susan_) on Jun 5, 2017 at 4:14pm PDT

2. 加入穀麥當早餐

吃麥片時也可以加入兩湯匙約15g的奇亞籽，奇亞籽遇水分會膨脹12倍，故此加穀麥一起吃已經非常飽肚！

Bora Bora Bowl… Delicious 😋 @vagamundocoffee #nandabachata #enjoythemoment #enjoylife #coffee #coffeetime #bowl #boraborabowl #cabarete #republicadominicana #dominicanrepublic #healthyfood #healthy #healthybreakfast #cereals #banana #fruit #hungry #delicious #deliciousfood #granola #chiaseeds #berries #positivevibes #bananas #caribbean #thegoodlife #thegoodlifersrd #thegoodlifers #happymonday #thegoodlifedr

A post shared by Nanda Castillo (@nandabachata) on Jun 5, 2017 at 9:59am PDT

Banana Tahini Cinnamon Oatmeal. My stomach is just not feeling right… and the flu is making the rounds in my classroom 😣All I feel like having is my favourite bowl of stovetop oatmeal. On medium heat, combine: ~ 1/2 cup oats ~ 3/4 cup vanilla almond milk (or add vanilla to regular) ~ 1 banana ~ 1 heaping tbsp of tahini ~ 1 tbsp chia seeds ~ 1 tbsp hemp seeds ~ 1 tsp cinnamon ~ splash of maple syrup (optional) ~ sprinkle of brown sugar (optional) #oatmeal #stovetop #banana #tahini #cinnamon #bananaoatmeal #almondmilk #chiaseeds #hempseeds #plantbased #plantbasedvegan #vegan #veganoatmeal #veganfood #easyrecipe #comfortfood #lactosefree #dairyfree #vegansofig #healthyfood #eatrealfood #oatmealbowl

A post shared by Kate (@kate_in_the_kitchen) on Jun 5, 2017 at 7:59pm PDT

3. 加入蔬果滿足一天營養需求

營養師建議成人每天宜攝取約18 至30克纖維，最好每天也進食兩份水果及三份蔬菜。奇亞籽吸水膨脹後每100克有34.4克纖維，加入水果和蔬菜吃用，就能滿足一天營養需要！

🍓 call me Goldilocks 🥄 #oatmeal #strawberry #agave #chiaseeds #cinnamon #food #breakfast #brunch #foodie #fruit #fresh #homecooking #health #healthy #healthyfood #healthyeating #foodjournal #wholegrains #quakeroats #ralphs #microwavelife #day5

A post shared by my food journal📓 (@healthy_haupia) on Jun 5, 2017 at 10:41am PDT

Breakfast Papaya Bowl: We scooped out the seeds in the center and added strawberry, mint, blueberries, banana, chia seeds, and squeezed fresh lime on top. Papaya is an amazing food in supporting digestive enzymes. #papaya #papayabowl #breakfast #goodmorning #chiaseeds #lime #antioxidant #blueberries #berries #smoothie #yum #health #healthy #healthyfood #healthyrecipes #organic #puravida #travelgram #namaste #fitness #fitspo #hungry #tropical #mint #fruitsalad

A post shared by Soul Pump Fitness (@soulpumpfitness) on Jun 5, 2017 at 7:59am PDT

4. 加入乳酪當甜品平日吃

乳酪當甜品時，不妨加入奇亞籽！乳酪有效整理腸胃，配合奇亞籽能抗肥胖和燃燒脂肪，能幫助通便、改善便秘，更可減走肚腩！

2017.06.05上週六不用補班也不用上課，在家廢了兩天，滂沱大雨後第一個上班日，有點想偷懶🤤🤤🤤 火龍果奇亞籽布丁、一顆奇異果🥝優格、百香果火龍果優格（很微妙的粉橘色）、日清穀片。每天這麼花心思準備早餐，讀書、戀愛有那麼認真就好了😂😂😂 #優格 #奇異果 #奇亞籽 #穀片 #breakfast #yogurt #yogurtbowl #キウイ #granola #chia #chiaseeds #朝ごぱん #朝食 #フルーツ #dragonfruit #ヨーグルト #kiwi #chiaseedpudding #yogurtgreco #아침식사 #グラノーラ #pitayachiapudding #pitaya #passionfruit #日清 #nissin #ごろっとグラノーラいも栗なんきん #ごろっとグラノーラ

A post shared by May Hung 🇹🇼 (@yesyoshi) on Jun 5, 2017 at 10:26am PDT

Black ombré chia parfait with activated coconut charcoal powder by Jo @healthyeating_jo So exited to have her in our sister magazine @originmagazine out this month! #charcoalpowder #chia #coconut

A post shared by THRIVE Magazine: VEGAN (@thrivemags) on Jun 5, 2017 at 1:40pm PDT

5. 加入水樽隨身攜帶飲用

每天帶水樽上班工作，放入奇亞籽，遇水後就會膨脹，更容易飲用！

#050617 #chiaseeds #strawberry

A post shared by Le Van Hanh (@levanhanh) on Jun 5, 2017 at 10:06am PDT

除了奇亞籽還有牛油果！

香香經常在社交網絡上分享減肥餐單，不論早午餐或下午茶，她的餐單裡幾乎都包括牛油果！

牛油果是一種高纖維水果，比一般蔬果纖維含量高，吃後容易有飽肚感，幫助腸胃消化和穩定血糖。除此之外，牛油果含有豐富的鉀、維他命C等，營養價值豐富。每日進食牛油果，其含有的植物固醇，更可以幫助我們降低體內的膽固醇。

Guess who the chef is… me or the hubby？🙊

A post shared by Eliza Sam 岑麗香 (@heungheungeliza) on Aug 11, 2017 at 2:23am PDT

Had a perfect avocado day🥑🍅🥐🧀🍳… #stillcantbelievetheresanemoticonofeachingredient #eatwithhandsonly

A post shared by Eliza Sam 岑麗香 (@heungheungeliza) on Apr 7, 2017 at 11:08pm PDT