濕疹都啱飲！ 袪濕 、排毒必飲7大湯水、花茶

text-bo photo-Issac、士多

袪濕 、排毒必飲7大湯水、花茶

老實說，香港人工作繁忙，很多時候根本沒有時間去街市慢慢採購材料，再花數小時去煲湯給自己喝。不過市面上有不少湯包已有齊所有材料，想飲靚湯話咁易啦！

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1. 土茯苓彭魚腮解毒湯

說到袪濕、排毒，當然要數土茯苓彭魚腮湯。土茯苓具有利濕解毒、健脾胃、護肝臟的功效，能有效袪脾胃之濕；而彭魚腮同樣有解毒功效，兩者配合能清熱解毒、去濕健脾。

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2. 昆布海藻牛皮湯

昆布、海藻有利水消腫的功效，而牛皮則有解毒之效，能有助清熱解毒、降壓利尿。不過昆布、海藻均屬寒性，脾胃虛的人要避免過度飲用。

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3. 清心健脾袪濕料

集合扁豆衣、澤瀉、白朮、白芍、雲苓、麥冬等材料，只要加入蜜棗煲一個半小時便可飲用，能補脾益氣、利尿去濕，有助水腫問題嚴重的朋友。

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4. 荷葉蓮蓬去濕料

荷葉、蓮蓬常見於夏季，有清熱去濕、消暑解渴功效，於春、夏天氣潮濕時飲用極佳，對水腫問題亦有幫助。

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5. 和胃消化排毒茶

由玫瑰花、洛神花、茉莉花組成的花茶，有助消化、排毒消脂功效，同時能舒緩胃脹胃氣問題，適合飯後飲用。

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6. 養肝護眼茶

此花茶包含着杞子、桂花、決明子等對眼睛有益的材料，能明目除煩，同時溪黃草茶能袪濕、護肝，適合經常捱夜、長時間對着電腦的人。

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7. 美肌瘦身茶

美肌瘦身茶有着玫瑰花、山楂、荷葉、決明子，能消脂消滯、利水去濕外，同樣能養顏美肌、調理氣血，絕對是女性必飲的花茶。

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